Stop Saying You’re Busy And Regain Control of Your Life

Gabriella H.
3 min readNov 13, 2023

You can change your life by simply re-wording your day

Photo by Melpomenem via Canva

These past three months have been a total whirlwind, especially work-wise.

Whenever someone asks how I’m doing, it had become a reflex to reply with either “busy” or “miserable.”

I hadn’t realized how much power words hold until that one week when my mom didn’t call. She usually rings me at least once a week, so when I noticed she hadn’t called, I immediately dialed her up.

“Hey, Mom! Noticed I missed your call. Everything okay?”

“Yeah, everything’s fine. I know you’ve been swamped lately, so I didn’t want to pile on more.”

Ouch.

It dawned on me that my constant busyness and my choice of words were basically sending signals to my family — the folks I care about most — that I was practically off the grid. Time for a change!

Regain Control of Your Life by Removing the Word “Busy”

I can’t be the only one guilty of using “busy” when what I really mean is, “I’m overwhelmed, I don’t know what I’m doing, please help me.”

Let’s be real, when you’re caught up in something you love, you spill the details. You’re bubbling over with excitement…

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Gabriella H.

I’m always curious, always looking for something new to learn, using life as a learning canvas.