Improve Your Emotional Intelligence Using These 3 Simple Rules

Quit reacting and start responding

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The Rule of Awkward Silence

Hollywood has made me believe that quick, witty answers are the only answers that matter. So if I’m not quick and/or witty, do I matter?

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The Blue Dolphin Rule

Don’t think about a white bear. Don’t do it.
Darn, now I’m thinking of a white bear.

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The Rule of Recentering

If you’ve ever tried to hit a piñata blindfolded, you know how important it is to know where your target is located. Or at least have a general idea of its location.

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Gabriella H.

I’m always curious, always looking for something new to learn, using life as a learning canvas.